7 Benefits of The Keto Diet


Click Here Get Your Custom Keto Plan Now When you hear about the ketogenic diet commonly known as Keto Diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Click here to download delicious easy …

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Benefits of cycling

benefits of cycling

Most of us have done cycling in some part of our life. There are numerous health benefits of cycling which most of us do not know. We need to be physically active to be healthy and this can protect us from many serious diseases such as obesity, heart diseases, mental illness, diabetes, and many more. …

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Protein Rich Food

protein rich food

Protein Rich Food Protein is important for our body functions and well being. Find Vegetarian, Non-Vegetarian, and Indian Protein Rich Food which will surprise you with their protein content and you may stop paying for the protein supplements.Let us start with knowing protein, Its benefits and side effects of excess protein. What is Protein and Protein Rich Food? Protein is …

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Ferrous Sulfate Iron Supplement

ferrous sulfate : The Iron Supplement

Ferrous Sulfate : Iron Supplement Ferrous Sulfate is an important mineral for our body and used to treat iron deficiency known as anemia. Anemia is a lack of red blood cells caused due to iron deficiency.  The ferrous sulfate is an iron supplement that cures anemia by maintaining the level of iron in the blood. …

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Serratiopeptidase (Serrapeptase): Uses, Dosage, and Side Effects.

Serratiopeptidase Serrapeptase

Serratiopeptidase (Serrapeptase) : Uses, Dosage and Side Effects. Serratiopeptidase (Serrapeptase ) is proteolytic enzyme (protease) which is involved in the breaking down of proteins. This enzyme increases the rate of proteolysis  which means the breakdown of proteins into smaller polypeptides or single amino acids. Also known as serralysin, serrapeptase, serratiapeptase, serratia peptidase, serratio peptidase. These enzymes …

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Iron Rich Foods

iron rich foods

Iron Rich Foods Iron is a vital mineral for our body which is required for growth and development and as far as possible we should eat Iron Rich foods for a healthy life. It has several vital functions in our body including carrying oxygen to tissues from the lungs. Our body uses iron to make …

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Vitamin B12: Deficiency symptoms, sources, and treatments


Vitamin B12: Deficiency Symptoms, Sources, and Treatments Vitamin B12 is a vital nutrient for our body and most talked about vitamin. They play a very crucial role in keeping our nervous system, blood cells healthy, and synthesis DNA. It also helps in the prevention of megaloblastic anemia (a type of anemia) which causes weakness in …

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