Best Cardio Exercise Equipment
Any exercise which raises your heart rate is cardio exercise.
For Cardio exercise you do not need lots of space or heavy equipment. With one or two cardio exercise equipment and few steps can give you a complete cardio to keep you in shape.
Some of the common cardio exercises are Rowing, Swimming, Cycling,Kettle-bells, Jumping Rope,Stair Climber, Elliptical.
Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
Exercise Equipment
Best Stepper for aerobics and Cardio for home
The Aerobic Stepper is great for working and toning your lower body in particular, as the movement works on the hamstrings, quadriceps, glutes and calf muscles.Your stability and balance will likely improve as a result of using a stepper.A simple tool which is very effective and convenient to use at place and time of your choice.
Best Elliptical Cross Trainer In India
Elliptical Trainer are one of the best low impact cardio exercise equipment.This can be used even by older people.A good way to keep yourself fit and lose calories.It does not take lot of space and can easily moved from one place to other.
These elliptical cross trainers are gaining spaces a most of the modern houses and now becoming part of healthy lifestyle.