BEST WHEY PROTEIN IN INDIA

[ Whey concentrate & Whey Isolate ]

whey and Isolates

want to grow your muscles and lose fat Then you should try whey protein and Whey Isolate
It has become a must nowadays for fitness enthusiast We have pick Best Whey Proteins in India for you.
Read till the end to know what is best for you..

Whey protein  and Isolate  is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.

It is commonly marketed as a dietary supplement, and various health claims have been attributed to it. For muscle growth, it is considered to show better result compared to other types of protein

In general Whey Protein sold in powdered form for mixing into beverages like water and milk.

The primary usage of protein supplements are for muscle growth and development. During exercise, muscle proteins get broken down into free amino acids and then undergo the process of oxidizing in mitochondria to produce energy. Taking whey protein powder supplements before exercise  will enhance the body’s protein recovery and synthesis after exercise because it increases the free amino acids in the body’s free amino acid pool.

5 Top Selling Whey Protein In India

WHEY PROTEIN and their PROTEIN CONTENTS & BCCAs

Best WHEY PROTEIN in India

Also known Whey Protein Concentrates (WPC). This is a concentrated protein that keep more of the nutrient.

These are the Best  Proteins powders available in India so that you can pick the best which suit for your requirements. 

We recommend to consider some factors before making decisions such as How much protein you get from your food diet and how much you want form protein supplement.if you need protein only or any other nutrients such as BCAAs ? Price and Availability.

 

(1)Optimum Nutrition (ON) Gold Standard

Key Features

  • 24g Protein and 5.5 g of BCAAs per serving of 30.4g
  •  20+ tempting flavors to choose
  • Ultra-filtered whey protein concentrates.
  • Vegetarian.
  • Natural.
  • 1g of sugar and 1g of fat.
  • 4g of glutamine and glutamic acid
  • No cholesterol.
  • Shelf Life of 24 months.
  • 120 calories per serving

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is best-selling protein powder represents the gold standard of protein quality. Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient.

Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. More than 20 tempting flavors to choose from.

(2) AS-IT-IS Nutrition Whey Protein Concentrate 80%

Key Features

  • Each serving of 30g contains 24g protein and 5.4g BCAA
  • Unsweetened and Unflavored.
  • Non-GMO and Gluten Free.
  • Without any Fillers or Preservatives.
  • Vegetarian Natural and Raw.
  • BV of 104
  • Some amount of lactose and fat (1.5%).
  • FSSAI Certified
  • 119 calories per serving

ASITIS Nutrition Whey Protein Conentrate 80% Powder has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form. You get only clean and pure powder, without any fillers or preservatives. In its natural, raw form, it is ideal for those who love an intense workout as it boosts recovery and reduces muscle loss.

Each serving of 30g contains 24g protein and 5.4g BCAA, which makes it very effective for muscle gain and synthesis.

It is unsweetened and unflavored form, this supplement gives you the flexibility to use it in many ways. High Quality Whey Protein Concentrate is Non-GMO and Gluten Free.

Key Features

  • Each serving of 30g contains 23.7g protein and 5g BCAA.
  • Unflavored.
  • Contains milk and dairy derivatives.
  • Proprietary filtration process to concentrates whey proteins.
  • Vegetarian.
  • 4g glutamine
  • Low fat and Carbs(1.5%)
  • 9g EAA

Sinew Nutrition Instantiated Raw & Real Whey Protein Concentrate 79% is Instantiatsed, Unflavored is proprietary filtration process that concentrates native whey proteins in a highly purified form. Whey Protein Concentrate 80% (Instantiased)  Unflavored.Each serving of 30g contains 24g protein and 5g BCAA

This product contains milk and dairy derivatives, hence is not suitable for people with lactose intolerance. People with medical conditions should consult the doctor before taking this whey protein Consume 1.7g of protein / kg of body weight / day. 

(4) MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes

Key Features

  • 24g Protein and 5.2g of BCAAs of  per 30g serving.
  • No sweetener, No flavors and No additives.
  • Zero Aspartame, Zero added sugar.
  • Vegetarian.
  • Raw and Natural
  • 11.2g EAA.
  • With digestive enzymes
  • 4.21g glutamic acid.
  • Energy 117.90 kcal

MuscleBlaze Raw Whey Protein Concentrate 80% With added Digestive Enzymes is the most raw and cleanest form of Whey Protein concentrate with no sweetener, flavors or additives in the product. It comes with the flexibility to consume the protein in the form the consumer likes – be it as a protein smoothie, protein pancakes, self-made protein bars or as differently flavored protein shakes. For people getting bored easily with protein shakes.

 MuscleBlaze Raw Whey provides you with a plethora of options to explore from. All of this while having an impeccable protein and amino acid profile. • 24g of protein per 30g servingZero Aspartame, Zero added sugar, No added flavors, Vegetarian source of protein • 5.2g of BCAAs to help with fast muscle synthesis

(5) Ultimate Nutrition Prostar

Key Features

  • 25g Protein and 6 g of BCAAs per serving.
  • Flavored.
  • Vegetarian.
  • Sugar 1g 
  • EAA – 11.72g
  • Calories – 120kcal
  • FAT 1g

Ultimate Nutrition  100% Prostar Whey Protein has designed to include all The Essential and Nonessential Amino Acids to Build the Muscle after Intense Exercise

 It Is A Customized Blend Of All The Nutrients, Including Immune Enhancing Factors From Whey Protein By A Specialized Process.

Since Exercise Can Take A Toll On The Immune System, 100% Prostar Whey Protein Is The Nutritional Supplement Of Choice For Those Who Lead An Active Lifestyle.

 

(6) Optimum Nutrition (ON) 100% Whey

Key Features

  • 22g Protein per serving of 31g
  • Flavored.
  • Vegetarian.
  • Protein derived from cow’s milk
  • 1 gram of sugar and 1 gram of fat.
  • 110 calories per serving.
  • 1g Fat and 4g of carbohydrate

Optimum Nutrition (ON) 100% Whey Protein Powder is a high-quality whey protein derived from cow’s milk and is considered a complete protein as it contains all the essential amino acids.

It helps to provide 22 grams of whey protein with just 1 gram of sugar and 1 gram of fat. Can be consumed before workout sessions as it helps to offer high energy to sustain through the demanding energy and strength or can consume post workout to compensate for the energy lost and help your muscles recover faster.

(7) OZiva Protein & Herbs, Women, Whey Protein with Ayurvedic Herbs & Multivitamins

Key Features

  • 22.94g Protein and 5.5g BCAA per serving 32g
  • Ayurvedic Herb Blends
  • 28 Essential Multivitamins & Minerals
  • Flavored
  • Vegetarian.
  • Fat 1.68 and carbohydrate 4.5g
  • Energy 116.9 kcal.
  • Free soy,Gluten Free, Non GMO

OZiva Protein & Herbs for Women with 23g Cold Processed Whey Protein, 5.5g BCAA
Ayurvedic Herb Blends for Hormonal Balance & Metabolism.Essential Multivitamins & Minerals like Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins, etc. for better Skin & Hair

(8) Muscleblaze 100% Whey Protein Supplement Powder

Key Features

  • 25g Protein and 5.5g BCAA per serving of 33g
  • 11.3g of EAAs in each serving.
  • Flavored.
  • Vegetarian.
  • ultra-filtered whey protein concentrate.
  • Energy – 125.45 kcal
  • Fat – 1.15g per serving
  • Carbohydrates – 3.71g per serving

MuscleBlaze 100% Whey Protein Supplement Powder is a superior blend of micro- filtered whey protein isolate and ultra-filtered whey protein concentrate Each serving provides 25g of  whey protein that boosts muscle protein. Whey protein isolate is the primary source .

 Protein contains a comprehensive amino acid profile that includes 5.4g of BCAAs and 11.3g of EAAs in each serving. It supports protein synthesis for faster muscle recovery. All amino acids are present in right proportion for improved fatigue threshold and enhanced muscular strength.

(9) MuscleBlaze Whey Energy

Key Features

  • 20g Protein and 4.13 BCAA per serving 33g
  • 8.79g of EAAs
  • With DigeZyme.
  • Flavored.
  • Vegetarian.
  • Energy -123.09 kcal
  • carbohydrates -6.77g and Fat-2.08g
  • Loaded with minerals and vitamins

MuscleBlaze Whey Energy with DigeZyme  gives 20g of protein per serving (33g) .Protein is derived from Whey Protein Isolate and Whey Protein Concentrate to provide best quality fast and slow release proteins for all day muscle fuel,4.1g of BCAA(s) and 8.7g of EAA(s) help in replenishing the nutrients lost during rigorous workouts .

Best WHEY ISOLATE in India

Also know as Whey Protein Isolate (WPI). This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has  a higher percentage of protein.

In this review we have highted the Best Whey ISOLATE so that you can pick the best which suit for your requirements. 

We recommend to consider some factors before making decisions such as How much protein you get from your food diet and how much you want form protein supplement.You need protein only or any other nutrients such as BCAAs? Price and Availability.

 

Key Features

  • Each serving of 39g contains 30g protein and 8.8g BCAA
  • Flavored.
  • Fat 1g
  • Calories -140 kcal
  • Cholesterol – 2g
  • Vegetarian Natural and Raw.
  • Hydrolyzed  Whey protein Isolate

Optimum Nutrition Platinum Hydro whey Isolate is most advanced whey protein serving of 39g contains 30g protein and 8.8g BCAA  

By hydrolyzing protein isolates to break larger proteins down into smaller pieces, these ultra-pure whey isolates are able to get into your system rapidly, enabling your muscles to start recovering from heavy training.Ultra-pure and rapidly-digesting formula with added micronized Branched Chain Amino Acids (BCAAs) to 8.8 g per serving

(2) AS-IT-IS Nutrition Whey Protein Isolate 90%

Key Features

  • Each serving of 30g contains 27g protein and 5.93g BCAA
  • Unsweetened and Unflavored.
  • Non-GMO and Gluten Free
  • Without any Fillers or Preservatives.
  • Vegetarian Natural and Raw
  • EAA 12.19g
  • Whey Protein Isolate

ASITIS Nutrition Whey Isolate 90% Powder has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form. You get only clean and pure powder, without any fillers or preservatives. In its natural, raw form, whey protein is ideal for those who love an intense workout as it boosts recovery and reduces muscle loss.

Each serving of 30g contains 27g protein and 5.93g BCAA, which makes it very effective for muscle gain and synthesis.

Its unsweetened and unflavored form, our protein supplement gives fitness aficionados the flexibility to use it in many ways. High Quality Whey Protein Concentrate is Non-GMO and Gluten Free.

(3) MuscleBlaze Whey Gold 100% Whey Isolate with Digezyme

Key Features

  • Each serving of 30g contains 25g protein and 5.51g BCAA
  • Flavored.
  • Without any Fillers or Preservatives.
  • Vegetarian Natural.
  • EAAs -11.75g
  • Carbohydrates-1.65g
  • Energy 109kcal

MuscleBlaze Whey Gold 100% Whey Isolate with Digezyme has only 1.65g carbs and 0.46g fat in a serving, A 30g serving size of whey gold contains 25g of whey isolate. This helps speed up the rate of muscle recovery, post exercise and delays the onset of fatigue. Both these factors allow the gym enthusiast to work out for a longer duration. 11.75 g essential amino acids in a serving of MuscleBlaze whey gold

Whey isolate with the highest pdcaa(protein digestibility corrected amino acid) score of 1, the only source in whey gold ensures the highest quality of protein is available to the customer for consumption.

(4) Ultimate Nutrition ISO Sensation 93

Key Features

  •  Each serving of 33g contains 30g protein ((93%)
  • Flavored.
  • Without any Fillers or Preservatives.
  • Vegetarian.
  • Calories -130Kcal
  • No Carbohydrate.
  • Calcium -6%
  • Whey Isolate Protein
  • Glutamine Free

Ultimate Nutrition ISO Sensation® 93 contains 100% Whey Protein Isolate. It has is a functional whey isolate, processed by a novel ultra-low temperature micro-filtration process. this product contains a full balance of undenatured bio-active whey proteins, including immunoglobulin (IgG), lactoferrin (Lf), and glycomacropeptide (GMP). It is derived from sweet whey, membrane-filtered, and spray-dried by indirect heat, to ensure the highest product quality.

ISO Sensation® 93 includes a glutamine complex to help preserve muscle mass and improve nitrogen balance. It is easily-absorbed and bio-available, peptide-bonded glutamine, N-acetyl L-glutamine and Glutapure® which enter muscle cells fast, break down to free glutamine, and perform essential metabolic functions.

(5) Isopure Low Carb 100% Whey Protein Isolate Powder

Key Features

  • Each serving of 31g contains 25g protein (81%)
  • Sweetened and flavored.
  • Non-GMO and Gluten Free
  • Without any Fillers or Preservatives.
  • Vegetarian Natural and Raw
  • Carbohydrate – 1.5g
  • Fat 2g
  • Energey -125kcal
  • Isolated Whey Protein

Isopure Low Carb 100% Whey Isolate Powder has 25 grams of 100% pure whey protein isolate with zero sugar. It’s still packed with glutamine and nutrients, but no lactose or impurities-so it’s easy to drink, and goes down easy. The microfiltration process used to create Isopure Protein is so complete; we end up with the only completely clear milk protein when it is dissolved in water 100 percent whey isolate. Gluten free, lactose free and aspartame free.

(6) MuscleXP Whey Gold Protein - Premium Whey Isolate with Digestive Enzymes

Key Features

  • Each serving of 33g contains 25g protein and 5.5g BCAA
  • Flavored.
  • 4.18g Gulatamine and Glatamic Acid
  • Fat -.83g
  • No Sugar
  • Energy -121kcal
  • Without any Fillers or Preservatives.
  • Vegetarian Natural and Raw
  • Whey Isolate -80%

MuscleXP Whey Gold Contains Whey Isolate which is the purest form of whey protein that currently exists. Using a series of sophisticated separation processes, excess fat, cholesterol, sugars and other materials are ‘isolated’ out of the whey, so that each serving of the finished product delivers 25 grams of protein with only 0..83 gram of fat and 2 grams of carbohydrates per serving

(7)Dymatize Nutrition ISO 100 Whey Powder with Hydrolyzed 100% Whey Isolate

Key Features

  • Each serving of 30g contains 25g protein and 5.5g BCAA
  • EAAs – 11.7g
  • Flavored.
  • No Fat
  • No Carbohydrate
  • Calories – 110 Kcal
  • Cholesterol – 4%
  • Without any Fillers or Preservatives.
  • Vegetarian Natural 

Dymatize Nutrition ISO 100 Whey Powder with Hydrolyzed Whey Protein Each serving contains 25g of protein and 5.5g of BCAAs, including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO 100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

(8) Muscletech Performance Series Nitrotech Protein.

Key Features

  • Each serving of 46g contains 30g protein and 6.8g BCAA
  • Flavored.
  • 2g sugar.
  • 3g creatine
  • 5g Glutamine and precursor.
  • Vegetarian Natural and Raw.
  • 4g Carbohydrate 
  • Whey Isolate protein

Nitro-Tech is our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for even better gains. Creatine helps your muscles produce energy – with 3g of creatine monohydrate, your muscles will recover faster so you can get back into the gym and deliver your best performance.

The protein in Nitro-Tech is sourced primarily from whey peptides and isolate – two of the cleanest and purest protein sources available.No added sugar and carbs, with only 4g of carbs and depending on the flavor, no more than 2.5g of fat.

5 Top Selling Whey Protein In India

Types Of Whey Protein And How Use Them.​

There are three main types of Proteins

  1. Protein Concentrates (WPC): This is a concentrated protein that keeps more of the nutrient.
  2. Isolate (WPI): This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has  a higher percentage of protein.
  3. Hydrolysate (WPH): WPH is considered “pre-digested” since it breaks down peptides – the building blocks of proteins – to help with quicker absorption.

How to take Whey Protein and Whey Isolates?

Drinking a shake of whey protein mixed with cold water or milk within 30 minutes of finishing your training session will initiate recovery by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells to become new muscle tissue. Protein powder can also be taken at other times.

Shake it up: 

Try adding a couple scoops to a shaker bottle along with chilled water, coconut water, milk, or plant-based milk. Secure the lid and then give it a vigorous shake for a healthy, satisfying post-workout drink or a meal replacement for healthy weight loss or during a hectic day. Need more tips on how to make a protein shake? Start here.

Blend: 

Combining your protein powder with a banana, a handful of ice, and a generous splash of almond milk is an ideal way to start the morning. We have tons of recipes to expand your smoothie repertoire, including this 3-ingredient cherry smoothie, but it’s hard to beat a classic chocolate or vanilla banana protein smoothie.

Oatmeal: 

Oatmeal already has some protein in it, approximately 5 grams per bowl, as well as fiber which keeps you full longer. Adding your favorite protein powder or an Orgain protein shake to your oatmeal adds richness, flavor, and the protein you need to tackle whatever comes your way.

Coffee: 

Add your protein powder to your hot coffee for a more virtuous version of a coffee shop concoction. Also try adding chilled coffee, a handful of ice, and your protein powder to the blender for a nutritious blended iced coffee. If coffee isn’t your cup of tea, try making a mug of Orgain’s peppermint hot cocoa protein powder or Orgain’s iced matcha latte protein powder for a customized cup of comfort.

When To Take Protein?

When to take protein depens on your personal GOAL

 

  1. For Weight Loss : Consuming protein-rich snacks between meals is ideal for fat loss. It may help curb hunger, which could lead you to eat fewer calories later in the day.
  2. For Muscle Building : Protein within two hours after working out. People who train in a fasted state, like before breakfast, should ideally take protein right after working out.
  3. For Muscle Loss prevention: Take 25–30 grams of protein per meal. Taking a protein supplement at meals during which you consume less protein, such as breakfast, can help spread your intake over the day.
    Endurance athletes may see improved performance and recovery from taking protein with a source of carbs during and after exercise. Resistance-training athletes can benefit from taking protein either immediately before or after a workout

How Much Protein One should Take?

 

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey on top of your current intake may be completely unnecessary.

Protein is one of three macronutrients, in addition to carbohydrates and fat, that you need to function day-to-day. Everyone’s nutritional needs are unique, but generally men should consume between 1.2 to 1.6 grams of protein for every kilogram of their target bodyweight.

WHEY PROTEIN benefits And Side effects.

Benefits

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called “micronutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

Whey Protein helps boost protein and BCAA intake by our body – Proteins are made up of amino acids. While a portion of our amino acid requirement is produced by the body itself, the rest has to be gathered from the food we eat. 


The amino acids that our body derives from external food sources are called essential amino acids. Whey protein consists of nine essential amino acids. On top of that, they are rich in crucial branched-chain amino acids (BCAAs) such as leucine. Leucine is a growth-promoting amino acid. It also contains cysteine which encourages glutathione levels, which is a cellular antioxidant.  

 

  • Increases your strength and muscle mass.
  •  Helps you feel fuller, eat lesser.
  •  Aids in recovery from exercise.
  •  Lowers cholesterol.
  •  Helps regulate blood pressure.

Side Effects 

 

Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. However, over consumption of the mixture may cause several digestive complaints like bloating, hyperactive bowel movement and diarrhea.

You may also experience nausea, headaches, thirst, cramps, fatigue and a reduced appetite. You may end up with an acne problem if you are nor careful in regulating your whey protein intake long-term. 1-2 scoops of the powder should be safe for consumption by most people.

  • Kidney problems
  • Unwanted fat gain
  • Unbalanced nutrition consumption
It may cause digestive distress.People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder..
 
It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

Conclusions : BEST WHEY PROTEIN IN INDIA

Before selecting best we need to consider what we want and what our needs.
For instance, we need high doses of protein we will then go for WPI (Whey Isolate) as it gives 90% of protein and if we need moderate does of protein then we should go with WPC (Whey Concentrates) as it give 80% along with some essential nutrients with is also extremely important.
It is also important to check the availability and prices as some international brands offering the same nutrient and is priced higher than Indian band.
We highly recommend pleasing checking the serving size as it vary from 25g to 35g most common being 30g.It is better we go by the percentage contain.
Last but not least, taste and if your want to enjoy your personal flavor then go for unflavored product.
Please do give us your feedback so that we can improve and present best for you.

What are the Good Source of Protein?

  1. Eggs

    Whole eggs are among the healthiest and most nutritious foods available.
    Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories.

  2. Almonds
    Almonds are a popular type of tree nut.
    Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams) .
  3.  Chicken breast
    Chicken breast is one of the most popular protein-rich foods.Protein content: 75% of calories. One roasted chicken breast without skin contains 53 grams and only 284 calories .
  4. Oats
    Oats are among the healthiest grains available.
    Protein content: 14% of calories. One cup of oats has 11 grams and 307 calories .
  5. Cottage cheese
    Cottage cheese is a type of cheese that is low in fat and calories.
    Protein content: 69% of calories. One cup (226 grams) of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories .
  6.  Greek yogurt
    Greek yogurt, also called strained yogurt, is a very thick type of yogurt.Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories .
  7. Milk
    Milk contains a little of nearly every nutrient that your body needs.
    Protein content: 21% of calories. One cup of whole milk contains 8 grams of protein and 149 calories .
  8. Broccoli
    Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium.
    Protein content: 33% of calories. One cup (96 grams) of chopped broccoli has 3 grams of protein and only 31 calories .
  9. Lean beef
    Lean beef is high in protein, as well as highly bioavailable iron, vitamin B12, and large amounts of other vital nutrients.
    Beef is suitable for people on a low carb diet.
  10.  Tuna
    Tuna is a popular type of fish. You can eat it hot in a range of baked dishes or cold in salads.Protein content: 84% of calories in tuna canned in water. One can (142 grams) contains 27 grams of protein and only 128 calories .
  11. Quinoa
    Quinoa is a popular pseudo-cereal that many consider a superfood.
    Protein content: 15% of calories. One cup (185 grams) of cooked quinoa has 8 grams and 222 calories .
  12. Whey protein supplements
    Protein content: Varies between brands. Over 90% of the calories may be protein, and there may be 20­–50 grams of protein per serving.
  13. Lentils
    Lentils are among the world’s best sources of plant-based protein, and they’re an excellent choice for vegetarians and vegans.
    Protein content: 31% of calories. One cup (198 grams) of boiled lentils contains 18 grams and 230 calories.
  14. Pumpkin seeds
    Pumpkins contain edible seeds called pumpkin seeds.
    Protein content: 22% of calories. One ounce (28 grams) has 9 grams of protein and 158 calories .
  15. Fish (all types)
    Fish is healthy for various reasons.
    Protein content: Highly variable. Salmon is 22% protein, containing 19 grams per 3-ounce (85- gram) serving and only 175 calories .
  16. Shrimp
    Shrimp is a type of seafood.
    Protein content: 97% of calories. A 3-ounce (85-gram) serving contains 20 grams and only 84 calories.
  17.  Brussels sprouts
    Brussels sprouts are another high protein vegetable related to broccoli.
    Protein content: 28% of calories. One-half cup (78 grams) contains 2 grams of protein and 28 calories. 
  18. Peanuts
    Peanuts are high in protein, fiber, and magnesium.
    Protein content: 18% of calories. One ounce (28 grams) contains 7 grams and 161 calories .

Source : healthline

Leave a Reply

Your email address will not be published.