Best Mass Gainer and weight Gainer
Want to gain weight? Want a Perfect Body. read till the END.
For people who struggle to eat enough to gain weight, mass gainer supplements are an effective way to increase your calorie intake. It provides excellent assistance to change your physique and build your muscles. Along with your regular workout, the mass gainer can do wonders for you. The weight gainer or mass gainers supplement help you to offer the right amount of nutrients and high-quality calories for hitting hard at the gym and multiply your muscle mass.
Unlike typical protein supplements, mass gainers are not only rich in protein but also carbs and sometimes other ingredients like amino acids.
Most critical component of gaining weight is consuming more calories than you burn on a daily basis.
Here are the 10 best weight and mass gainer supplements.
5 Top selling Mass Gainer And Weight Gainer
Table Of Content:
- List Of Best Weight Gainer/Mass Gainer In India 2020
- Best Weight Gainer/Mass Gainer
- How To Select Best Weight Gainer And Mass Gainer
- Benefits Of Weight Gainer & Mass Gainer
- Side Effect Of Mass Gainer & Weight Gainer
- Is It Good To Take Mass Gainer?
- Will A Mass Gainer Make You Fat?
- What Is Body Mass Index (BMI)?
- Body Fat Percentage
- Body Weight Chart In Kg According To Height
- Related Post
List Of Best Weight Gainer & Mass Gainer In India 2020
Below are the list of Best Weight Mass Gainer.You are requested to please check the serving quantity along with total calories you can get as most of the bards have different serving quantity hence there is huge variation in nutrition
|S.No||Best Mass Weight Gainer||Gram per serving (g)||Calories Per serving (Kcal)||Taste||Type|
|1||Optimum Nutrition (ON) Serious Mass Weight Gainer||334||1263||Flavored||Non-Vegetarian|
|2||Optimum Nutrition (ON) Pro Mass Gainer||165||650||Flavored||Non- vegetarian|
|3||MuscleTech Performance Series Mass Tech Extreme 2000||562||2060||Flavored||vegetarian|
|4||MuscleBlaze Super Mass gainer||150||560||Flavored||vegetarian|
|5||Muscleblaze Gold Gainer XXL Weight Gainer||100||350||Flavored||vegetarian|
|6||GNC Pro Performance Weight Gainer||485||1860||Flavored||vegetarian|
|7||GNC AMP Mass XXX mass/weight gainer||205||748||Flavored||vegetarian|
|8||Dymatize Super Mass Gainer Protein Supplement||336||1280||Flavored||vegetarian|
|9||DREXSPORT-Wild Muscle-ALL-Natural Muscle gainer||31||100||Flavored||vegetarian|
|10||BSN 1200 true mass weight gainer||314||1228||Flavored||Non-vegetarian|
Best Weight Gainer & Mass Gainer
Getting one step ahead, We are giving some more details on some of the key nutrients in these Best Mass Gainers so that you can choose best for you as details always matter !!!
5 Top selling Mass Gainer And Weight Gainer
How to select Best Weight Gainer and Mass Gainer
It is always difficult to chose what is best and how to select.
Here are few tips which we should keep in mind before selecting Weight Gainer.
- Protein to Carb Ratio
There are different nutrients and may differ form brand to brand.The two main ingredient are Carbohydrate and Protein.The most accepted and recommended ratio is 3 : 1
- Digestive Enzymes
These Enzymes helps in digestions and it has become a deciding factors for these mass gainer products
- Sugar Contain
Please check sugar level before selecting any weight gainer as it is very easy to increase the caloric content by increasing sugar.
Prefer the products which has low sugar level and high on other high calories than just sugar.
Benefits of Weight Gainer & Mass Gainer
A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.
- Can help build muscle faster. This benefit is probably the most obvious one and is the most common reason why people take mass gainers.
- Can help enhance recovery from exercise. Muscle glycogen is an essential fuel for intense exercise, whether the exercise is of an aerobic or anaerobic nature.
- Can improve exercise performance. Mass gainers are often thought of as a fantastic supplement for building muscle, but can they actually improve performance.
- Can improve protein balance. Protein balance is an important aspect of recovery and muscle growth.
can provide healthy nutrition on the go.
Side effect of Mass Gainer & Weight Gainer
When taken by mouth: Whey protein is LIKELY SAFE for most children and adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
- Containing creatine can cause gastrointestinal distress.
- Can cause cramping.
- Can cause body fat gain. Many people taking mass gainers tend to assume that all the excess calories will automatically turn into muscle. But they will also turn into adipose tissue (unless the person taking it is burning more calories than they are consuming).
may play a role in diabetes development.
- Can cause constipation.
Is it good to take mass gainer?
There are many perople who are struggling to gain weight.Some want to gain mass to look more mascular and some to improve athletic performance.
And the formula to gaint weight is consuming more calories than you burn on a daily basis.
For people who struggle to eat enough to gain weight, mass gainer supplements are an effective way to increase your calorie intake.
Unlike protein supplements, mass gainers are not only rich in protein but also carbs and sometimes other ingredients like amino acids.
Will a mass gainer make you fat?
If you eat more calories than you can burn then YES you will become fat.
It is all about what your goal is,You will have to keep check of your daily intake of calories till you reach you desired weight.
Exercise is must so that you gain mass at right part of the body.
What is Body Mass Index (BMI)?
Body mass index (BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height.
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
According to the National Institutes of Health (NIH):
A BMI of less than 18.5 means that a person is underweight.
A BMI of between 18.5 and 24.9 is ideal.
A BMI of between 25 and 29.9 is overweight.
A BMI over 30 indicates obesity.
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
Percentage of body Fat
The table below from the American Council on Exercise shows how average percentages differ according to the specified groups and categories:
Source – Wikipedia
Body Weight chart in kg according to height
|(in centimeters)||(in kilograms)||(in kilograms)||(in kilograms)|
Source : www.disabledworld.com