Best Digital Weighing Scale for personal Use (Weight Machine)
Believe me…Personal Weighing Scales are a necessity nowadays. Like we measure body temperature to check our wellness, we need a weighing scale (Weight Machine) to check our fitness. Stay with us till the end as we are going to tell you the Best Digital Weighing Scale (weight machine) for personal use and some interesting facts about body weight and its management.
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off the television and skipping the sugary drinks are two ways to get started. Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the following diseases and conditions:
- Cardiovascular disease, heart attack, stroke
- Diabetes
- Cancer
- Arthritis
- Gallstones
- Asthma
- Cataracts
- Infertility
- Snoring
- Sleep apnea
Having ideal weight as per you height, Age, and other factors such as bodybuilding is tough task and to maintain it we need to measure it.
And to measure it we need one.
Now the question is which type and here is the answer.
For personal use there are two type of weighing scale (weight machine).
- Mechanical Weighing Scale or Machine.(Which do not need and power)
- Digital Weighing Scale or Machine (Which runs on battery)
Table Of Content:
- Why Digital Weighing Scale (Digital Weight Machine) ?
- Best Digital Weighing Scale (Weight Machine)
- Conclusion:Best Digital Weighing Scale For Personal Use (Weight Machine)
- Which Weight Machine Is Best Analog Or Digital?
- How To Select Good Digital Weighing Scale (Weight Machine)?
- How To Take Correct Weight?
- Related Topic
Why Digital Weighing scale (Digital weight machine) ?
Digital weighing machine is a modern machine which helps us to check our weight. It works on electronic chipsets gives us more accurate weight than mechanical and it is easy to use and have low maintenance.
5 top selling digital weight scale (weight machine)
Best Digital Weighing Scale (Weight Machine)
6- HealthSense Ultra-Lite PS 126 Digital Weight Scale
1- Actofit Body Fat Analyser Smart Weighing Scale
Key Features –
- Measure 15 Body Compostion (BMI/FAT/BMR)
- With Blue Tooth Concitivity
- Compatiable with Anroid 06 & Above and IOS 08 & Above
- 16 user data
- Reliable and accurate
Actofit Body Fat Analyser Smart Weighing Scale is one of the most advance weight machine.It measure 15 composition of body such as BMI, BMR, Body fat, Body water, Bone mass, Fat free weight, Muscle mass, Protein, Skeletal muscle, Subcutaneous fat, Visceral fat, Weight, Physique rating, Metabolic age and Health score. You can connect it with you blue tooth mobile and can easily operate.
It can connect with your fitness app and have 15 user profile.
It is more than weighing scale and must buy for fitness enthusiastic
2- Dr Trust ABS Fitness Weighing Scale
Key Features –
- Body Composition analyser
- Good Accuracy.
- Capacity from 2 kg to 180 kg
- Overload Indicator
- 8 user
Dr Trust ABS Fitness Weighing Scale can measure weight, fat, BMI, BMR, BFR, muscle; bone mass, visceral fat, subcutaneous fat, protein rate.Has strong body but does not have any blue tooth connectivity and you have to search your data on machine itself.
It can measure upto 180 kg
3- Equinox Personal Digital Weighing Scale
Key Features –
- Good Sleek Design
- Error Indicator
- Auto step On
- Capacity 150 Kg
- Low battery indicator
- Overload Indicator
Equinox Personal Digital weighing scale has slim and sleek look.If you are looking for just weight machine it is your product with a decent price.
Does not have any advance feature which is good if you are looking for weight machine and do not want to go in all those details.
4- Health Sense BF 414 Ultra Lite Weighing Machine
Key Features –
- Body Composition measurement
- Low battery indicator
- 12 user memory
- Capacity – 5 kg to 180 kg
- Reliable and accurate.
Health Sense BF 414 Ultra Lite Weighing Machine can measure body compositions such as body weight, body fat percent, body water percent, bone mass percent, muscle mass percent, calories recommended. NO BMI and BMR.
Light weight and accurate.
Key Features –
- Body Composition measurement
- Capacity up-to 120 kg
- 12 User mode
- Body Fat Analyser
- Auto Calibration.
- Good Accuracy.
Healthgeni Body Fat Analyzer weighing scale can show Weight, Body Fat, Body Hydration, Body Muscle, Bone Mass, BMI and Calories.Has an auto on and off.Light weight and good design.
6- HealthSense Ultra-Lite PS 126 Digital Weight Scale
Key Features –
- Good Sleek design.
- Capcity – 5 Kg to 180 kg
- Easy to operate
- Auto Stepon
- Light Weight
HealthSense Ultra Lite Weight Scale has a nice look and you will like to keep it and use it.Comes on decent price and is a good deal
7- Lifetrons Smart Body Composition Digital Weighing Scale
Key Features –
- 12 Body Composition analyzer
- Connect with android Phones
- Capacity upto 180 kg
- Can be used with Fitness Apps
- Easy to use
Lifetrons Smart Weighing scale are easy to use and can measure
Weight,BMI,Muscle Mass,Hydration,Skeletal Muscle,Bone Mass,BMR,Visceral Fat,Subcutaneous Fat,Metabolic Age,Body Fat,Protein.It only works with android phones and connect with your fitness apps.A good buy.
8- Omron HBF 212 Digital Weighing Machine
Key Features –
- Compact Size
- Measure BMI and FAT Also
- Capacity 2Kg to 150 kg
- 4 User Memory
- scratch Proof LCD
Omron HBF 212 Digital Weighing Machine has compact size and it is strong and durable.It can measure Weight,Fat and BMI.
A can buy product.
9- Omron HBF-224 Digital Full Body Composition Monitor
Key Features –
- Weight, BMI and FAT measurement
- 4 user Profile
- Capacity -2kg to 150
- Automatic User recognition
- Easy to use
Omron HBF- 224 measure weight,Fat and BMI. It is not a full body composition monitor but good machine to buy.
Easy to use with automatic user recognizer.
10- PowerMax Smart Bluetooth BCA-130 Body Fat BMI Weight Machine
Key Features –
- 12 Body composition analyzer
- Smart phone app support.
- Capacity up-to 180 kg
- Auto Step On
- Bright Display
PowerMax Smart Weighting Machine comes with quite decent feature and if you are not able to decide this is product you can select.Easy to operate and can measure. Body Water, Body Fat, Metabolism, Muscles, Protein, Bones, BMI, Visceral Fat, Obesity and Lean Body Mass.
5 top selling digital weight scale (weight machine)
Conclusion:Best Digital Weighing Scale For Personal Use (Weight Machine)
There are so many different types of digital Weighting machine with lots of features.
And what is best for an athlete may be completely useless for my 60 year old Mom.
To decide which is the best we need to know who is going to use it and what is their requirement.
We have compiled the list keeping this in mind so that you can get easy to operate to high end weighing machine depending on who is using it and what is their requirements.
Which weight machine is best analog or digital?
An Analog scale has generally weighing limit of 100 kg- 120 kg. Digital weighing scale offer far better performance than Analog scales and provide higher weight limit of usually 150 kg. Analog weighing scales rely on springs to calculate weights which are less accurate than the digital which are on chip sets.
How to select good Digital Weighing Scale (Weight Machine)?
Digital Weighing machine comes with lots of advance features and you may tend to buys with most of the features.
More the feature more complex it operation will be also you may not need all the feature.
Below are the list of feature to know and then select a machine based on your requirement.
1- Body composition features in Digital Weiging scales (Weight Machine)
Below are the list of body composition features with you can get in Digital Weighing scale.
1-BMI -Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
2-BMR – Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate
3-Body fat – Total mass of fat divided by total body mass.Body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.
4-Body water – Total water in the body.The average human adult male is approximately 60-63% water, and the average adult female is approximately 52-55% water.
5-Bone mass – A measure of the amount of minerals (mostly calcium and phosphorous) contained in a certain volume of bone.
6- Fat free weight – Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body’s water, bone, organs and muscle content.
7-Muscle mass – Muscle mass includes the weight of the muscles in your body
8-Protein – Protein is a macronutrient that is essential to building muscle mass.
9-Skeletal muscle – muscle tissue, which is under the voluntary control of the somatic nervous system.
10-Subcutaneous fat – Belly fat can also be subcutaneous fat, stored just under the skin
11-Visceral fat – Visceral fat is a type of body fat that’s stored within the abdominal cavity
12-Metabolic age– Metabolic age is a comparison between a person’s basal metabolic rate (BMR) against the average BMR for an age.
How to take correct weight?
- Place your scale on a flat surface.
Not putting the scale on hard surface will distribute the weight unevenly on the machine and hence you will get wrong reading. - Weigh yourself on the same day of the week.
- Measure your weight at the same time of day.
- Wear the same clothes
- Use the same scale
- Record your weight each time
Tips to maintain your weight.
Whether you need to gain weight or lose weight here are few tips which can help you in your weight management.
- Build more lean muscle:
More muscles will help you to increase your metabolism. Eat high protein diet which will help to build muscles. - Eat more fibers:
Eating more fiber-rich food is healthy. Other advantages of more fibers in your food are that it will help you fight with hunger. Fibers take time to digest and will make you feel full. - Avoid temptation:
Do not get tempted with high calories food or treats. Your whole week of effort to maintain your wait will get spoil in one day. - Count calories:
keep a check on your calories.If you want to lose weight than you have to burn more calories than you eat and vice -versa. - Plan your meals:
Planning your meal is one of the best ways to avoid junk foods. When you are hungry you tend to eat what is available.if you plan your diet you can monitor calories and fat intake. - Weigh yourself daily:
Take your weight at the same time daily. This will help to monitor your progress. - Eat more dairy products:
Dairy products have many health benefits and will help you to maintain your weight. - Eat breakfast:
Breakfast is the most important meal of the day.